Looking Skin

Food For Healthy Skin – 3 Key Points You Must Know to Achieve Vibrant and Young-Looking Skin

What if I told you that food for healthy skin could come from your dinner plate or what you apply on your skin. That’s right, foods you eat are a great source of vitamins, minerals, antioxidants, essential fatty acids and healthy oils. But your skin can also acquire these compounds through skin care products.

Let’s take a look at three key points to achieve healthy skin:

1. Healthy Diet

Some foods for healthy skin should be part of your diet. We all want a glowing and healthy complexion, so our foods should be rich in vitamins, minerals, antioxidants and nutrients. Citrus fruits, fruits, vegetables and low-fat diary products provides your body with plenty of vitamins and antioxidants which fight skin damage, prevent sunburn cell formation in your skin and aging signs.

The mineral selenium plays a key role in the health of skin cells. Studies have shown that skin damaged by the sun may suffer fewer negative effects if selenium levels are high. The food for healthy skin can be found in food like whole-wheat breads and cereals, brazil nuts, turkey and tuna.

To keep your skin supple and glowing, eat foods that contain omega-3 and omega-6 fatty acids. Foods like avocados, wild salmon, herring and mackerel help moisturize your body from the inside and out.

As for healthy oils, look for the ones labelled cold pressed or extra virgin. If they’re not these ones, nutrients are lost when commercially processed. Solvents are added, then raised to heat oil at really high temperatures and finally put though five or six processes.

2. Drink Water

Even though it’s not a food for healthy skin stay hydrated and drink water. Hydration keeps skin looking healthy and even young. Drink pure, clean water not other liquids like soda, because your want to keep your skin cells happy.

Try to drink your 8 glasses of water a day. Water helps your cells move nutrients in and the toxins out leaving your skin looking healthy.

3. Skin Care Ingredients

While consuming the proper food for healthy skin is important, there are other effective natural substances good for the skin as well.

Natural ingredients like Phytessence Wakame. A variety of kelp from the Japanese Sea. Its special extract is used to keep skin smooth, elastic and younger looking. Rich in minerals and vitamin B complex which maintains your skin’s moisture balance, protects skin from the sun’s UV rays and the cell-damaging free radicals found in environmental pollutants.

Another natural substance that isn’t found in foods for healthy skin is Cynergy TK. This amazing ingredient is very effective at fighting the skin’s aging signs. Because Cynergy TK stimulates your own production of collagen and elastin in the skin to grow again, this helps keep your skin stay firm and wrinkle free.

Grapeseed Oil is a powerful antioxidant that neutralizes free radicals. Because it creates an invisible film on your skin, it keeps in moisture. It’s also effective for repairing and maintaining the skin’s health and appearance.

In conclusion, when you eat food for healthy skin and apply skin care containing effective natural ingredients, you’ll never worry about trying to achieve healthy skin again.

healthiness of the skin

The A to Z of How To Have Healthy Skin

Anti-oxidants are essential in maintaining youth and healthiness of the skin. They guard our skin from toxic free-radicals which can be what provides us with damage to the skin from things like the sun rays, dangerous environment, inadequate diet and smoking cigarettes. Free radicals are poisons of the skin that are set up to destroy the epidermis. Ensure your skincare products are full of vitamins and antioxidants to guard the skin and keep a young appearance. You should always make sure your diet is full of antioxidants such as green tea so you are fighting free radicals internally.

BHA (Beta Hydroxy Acid) – Extensive investigation has gone into what can cause the skin to decrease in aging. Beta Hydroxy Acids are generally applied to get rid of dead skin cells within the epidermis and encourage the creation of new skin tissue. Daily use of BHAs for example Salcylic Acid has been found to reduce fine lines, sun damage and aging factors in the skin. Collagen is a powerful ingredient used in skincare (and is found in our skin) that retains pores and skin cells together while supplying firmness, toning and suppleness to the skin. Over time collagen losses its firmness and cause the skin to age and look older. To boost collagen make sure your skincare contains ingredients that works with maintaining collagen such as Vitamin C and be sure to take Vitamin C internally to keep your collagen from losing its firmness.

Diet regime. What you eat will effect your skin significantly. What you put into the body will reflect the hydration, suppleness and radiance of the skin. Even if you are using the most costly skincare products and your diet is not healthy your skin will suffer. To improve your skin through your diet make sure your include salmon, grilled fish, lots of green vegetables, sweet potatoes, nuts and seeds.

Exercising. Day to day physical exercise is not just therapeutic for the body and mind it many also help to maintain a youthful appearance of the skin. Working out regularly boosts circulation which will assist to carry away waste material such as toxic free radicals from skin cells.

Fish (Seafood). Is made up of natural oils that can help keep your skin tissues healthy by bringing hydration and nourishment to the skin. Fish oils also help to eliminate waste from the body and permitting vitamins and minerals to nourish the skin cells. Make sure fish is part of your weekly eating plan for lunch and/or dinner to add a radiant, healthy glow to your skin.

Green tea is a perfect herbal tea to add to your diet everyday to protect your skin against free radicals. Its a highly effective antioxidant that is also found in many cosmetic skincare to hydrate the skin and prevent aging.

Hydration. Your skin needs hydration from water and moisturers everyday. If your skin doesn’t receive optimum level of hydration it will start to look crepey and hard to touch. For a high level of moisture you must drink your daily recommendation of water, top off your hydration with a hydrating moisturiser morning and night.

Jessners Peel is a salon or cosmeceutical facial that is the designed to get rid of dead skin cells by literally peeling the skin. This will then allow fresh skin cells to break through the skin leaving you with soft, supple, smooth, radiant skin. This type of peel is recommended for those suffereing from mild to severe acne, sun damage or if your skin need a boost and lift for a special occasion.

K (Vitamin). The perfect ingredient for dark circles under the eyes and decrease puffiness. Make sure your eye cream has Vitamin K included to strength skin under the eyes and improve dark circles! Tip – never use moisturiser under the eyes this can give you Milia (little white heads).

L Ascorbic Acid – also known as Vitamin C must be used on the skin as an effective anti-aging treatment. It is a powerful antixoidant and can boost collagen and elastin in the skin. It can stay on the skin for up to 72 hours. It can decrease the dark spots on the skin caused by the sun. Make sure you use a sunscreen when applying Vitamin C.

Mineral Makeup gives you a natural flawless coverage without the use of damaging chemicals. There are no preservatives or irritating smells that can damage the skin if used over time. Minerals cannot grow bacteria, mold or fungai because of its pure state so you don’t need to worry about clogging your skin pores and allowing for a breakout. Mineral makeup is a four in one and it includes natural sunscreen, foundation, concealer and powder all in one giving a radiant appearance and healthy skin.

Nourish. As we age the skins natural moisture levels decline which is why applying moisturiser daily is essential for healthy skin. Using a good moisturiser daily will replenish and form a protective barrier to prevent essential water loss! Make sure you have a nourishing night cream with essential anti aging ingredients to nourish and balance your skin.

Oils: s

Healthy Skin

Things To Consider In Your Search For Healthy Skin

The Foundation Of Healthy Skin

Fats have a central role to play in your health, being the second largest compound in the body after water. Unfortunately many people have been misled into believing that fat should be avoided. The right fats are crucial to our overall health, and when the right fats are missing from our diet, health will be compromised. The reason for this is that the right fats are required in every single cell membrane, so if they are missing, every single cell in your body will be unable to do its job effectively.

Skin cells are special because you can see them

Obviously skin cells are special because unlike the cells inside our body we can see them very clearly. Common symptoms of skin lacking the right fats are: dry, flaky skin, prematurely aging skin like wrinkles, skin disorders like rashes or eczema, thin skin and skin that bruises easily.

Having healthy cell membranes is therefore the foundation of all health, including skin health. This is why it is generally possible to see how healthy someone is by looking at their skin.

Replacing the bad fats in the membranes of your skin cells with the right fats will result in significant improvements in the quality of your skin, simply because your skin cells can function more effectively, by replacing themselves and retaining moisture more efficiently.

In summary – the right fats in the membrane of your skin are the foundation to healthy and good looking skin.

Other aspects to skin health

Although the right fats form the foundation of healthy skin, there are some other aspects to skin health that you may have to consider if your skin is not 100% healthy yet.

Water is the number one compound in the human body – Water has a number of very important functions to perform in your body and brain, and can transform the way your skin looks, because of these functions. Water flushes wastes and toxins out of your cells, excreting them through your kidneys, bowels, and skin. Water has the ability to carry nutrients, such as glucose and amino acids, as well as other nutrients, to every cell in your body – and brain. So, dehydration will affect your skin and the nutrients it receives from your blood stream, making your skin look dry, pasty and unhealthy. Drinking fruit juices and soft/soda drinks doesn’t supply water to the body, although they are liquids, because the body has to break them down first, due to their sugar and salt content. So the body treats them like food initially, using digestive juices to break them down. If there is a little water left over, it is not sufficient to provide adequate water to the body. Only real, pure water can do that. Drink 300ml’s for every 10kg’s of body weight.

Sometimes a specific food can be your skins enemy – Food allergies or intolerances are often noted on the skin, simply because the skin is second largest organ in the human body. If you are eating a specific food that your body battles to digest, and absorb, then understandably your skin may reflect that problem. By removing a suspect food from your diet for a period of 2 weeks – 3 months, you will be able to note any changes in your behaviour and physical health. The most common foods that provoke an allergic response are as follows, with food additives known to cause skin reactions at the end of the list:
Wheat (and other gluten grains, such as oats, rye and barley)
milk or dairy products
fish (including shellfish)
legumes (soya, green peas, lima beans, peanuts)
MSG (E621/621)
Sulphites/metasulphites/metabisulphites (E221/221 and E223/223)
Tartrazine(E102/102) and BHA (E320/320).

Undergo this elimination diet under the guidance of an expert in food allergies, and sensitivities, who will be able to help you eliminate all the possibly offending foods, and guide you in choosing suitable alternatives.

Manufacturers make food that won’t go off – but your skin can

Processed foods and sugar can play havoc with your skin. We weren’t designed to consume nutrient deficient food, so our bodies don’t cope well with it, and unfortunately, one of the first places to see the damage of such a sugar-laden diet, is on your skin. Sugar and refined carbohydrates cause blood sugar imbalances and poor skin quality. This is because collagen, the specialized protein that skin is made up of, is especially sensitive to refined sugar. Sugar causes skin to look lacklustre, and also causes breakouts. Tiny compounds called Advanced Glycation End products are formed through the action of sugar on collagen, which cause wrinkles.

Skin loves fresh, colourful foods

Fresh foods, such as green and coloured vegetables all provide potent nutrients, as well as enzymes that help food digest properly. Fresh produce, especially capsicums, pumpkin, tomatoes and

Instant Healthy

Instant Healthy Skin Care Strategies Anyone Can Use

Ever wonder how to start a healthy skin care routine that doesn’t involve the usual 12 step process? Good news, because whether you’re 20 or 60 years old, male or female, we all want to have healthy skin, look our best and these three strategies can certainly help you out!

We all don’t want to look old before our time. The onset of droopy or saggy skin, blemishes, and dry wrinkled skin is just not healthy skin care it’s, in one word, depressing.

You probably have wondered how on earth a person that’s 40 years old looks 25 yet a different 40 years old person looks 60. Yes, it could be in their genes, however, most scientists generally agree that genetics probably don’t play any more than a 10% role when it comes to our health or appearance as we age.

So, what are the instant healthy skin care strategies that determine how we look and feel as we age?

Here are three healthy skin strategies anyone can use:

1) Healthy Diet

“You are what you eat” as the saying goes and it’s still true. Eating processed foods that are lacking nutrients leads to poor looking skin, not to mention poor health. By not getting the right amounts of essential nutrients daily, your skin over time looses collagen and elastin.

Therefore, you should protect your healthy skin (and health) from the inside out! Just eat a well-balanced diet…but, if you find that your diet is lacking in essential nutrients you can always add quality supplements.

2) Healthy Exercise

Believe it or not but healthy exercise does play a role in a healthy skin care plan. Reasonable exercise, you don’t need to be a fanatic because you just have to keep everything functioning properly and flexible.

3) Healthy Skin Care Ingredients

Even skin care products have ingredients that are healthier than others to use. For instance, products which contain parabens, dioxane, or mineral oil are far less healthy for you and your skin than ingredients that are found in natural skin care products. However, not all products labeled “natural” are and that’s why reading the label and doing a bit of research is worth the time.

I’ll give you a head start, here are a few healthy ingredients to look for in skin care products:

Phytessence Wakame — Natural? You bet…it’s a variety of kelp (native to the Japanese Sea). It’s rich in: sodium, iron, potassium, calcium PLUS B-group vitamins. Here’s what it does for you skin:

o increases skin elasticity

o slows down the activity of hyaluronidase (an enzyme that breaks down hyaluronic acid in the skin)

Cynergy TK — Again, you’re wondering if this substance is natural. Yes…it’s extracted from the wool of New Zealand sheep. This is an exciting ingredient to be part of a skin care product because it’s almost like applying a liquid skin to your face and body. Here’s some of the things it does for your skin:

o boost production of collagen and elastin

o increase production of new skin cells

o improve skin hydration and elasticity

o reduce fine lines and wrinkles

Since Cynergy TK and Phytessence Wakame are extremely new and only currently used by small niche skin care companies, they’re practically unheard of in the Western world.

So, go ahead and start your healthy skin care routine. By understanding and implementing the three strategies outlined in this article, you and your skin are well on the way to looking and feeling younger…and making people wonder what your true age really is!

Healthy Skin Tips

5 Healthy Skin Tips – How To Get Glowing Skin Without Spending Big Bucks On Cosmetic Products

Many people are looking for healthy skin tips to get glowing skin. If people can get healthy skin without spending money then all the better because we spend so much on cosmetic products.

The cosmetic industry is a multi-billion dollar industry and celebrities get paid mega bucks to endorse this product and that. However if you want healthy skin you can achieve it without forking out on expensive cosmetic products. Here are our skin health tips you can carry out today.

Allow Me To Share Our Five Healthy Skin Tips

Diet Is Important To Skin Health

The skin is the largest organ of the body and needs to be maintained like any other body part. This starts with a good diet that gives the skin the nourishment it needs. The type of foods that you should consider include flaxseed, olive oil, nuts, salmon and avocados because they contain a balanced amount of good fatty acids.

You should also consider foods that contain vitamin C and E as they contain antioxidants. Antioxidants help protect the skin from the damage of the sun and free radicals. This means eating plenty of vegetables such as dark leafy greens, broccoli, cauliflower and Brussels sprouts.

As a bonus many vegetables also contain vitamin B which forms the basis of skin cells plus vitamin A which maintains their health.

Water, Water And Oh More Water

You need to drink efficient amounts of water to help your skin keep its elasticity (the skin naturally loses elasticity as it gets older). Drinking water promotes circulation, digestion and absorption. These are all vital functions in the prevention of acne and other unsightly skin disorders. It is recommended that you drink eight 8 oz glasses of water a day.

Oh and please note that tea, coffee and soft drinks do not count (please stay away from sugary carbonated drinks if you want healthy skin).

Get Enough Sleep

One of my key healthy skin tips is to get enough sleep. If you do not get an adequate amount of sleep it leads to dark circles under the eyes plus it will increase your stress levels. Stress isn’t conducive to skin health leading to acne, eczema, rosacea, cold sores and blisters. It is recommended that you get between 7-8 hours sleep per night.

The Vices That Need To Be Cut Out

I’m sorry but booze and smoking will age your skin very quickly. Alcohol dehydrates the skin and also dilates the blood vessels leading to a bruised reddish appearance under your eyes. Booze will cause the skin to lose its plump, firm and glowing appearance.

As for smoking it is very, very bad for your skin health. If you do smoke; then the best of all healthy skin tips I can give you is put that cigarette out now. Smoking will make your skin look older and actively promote wrinkles. It makes the blood vessels constrict which deprives your skin of oxygen.

Smoking also reduces collagen and elastin which promotes youthful looking skin. Here is a frightening fact for you; people who smoke have 5 times the wrinkles of those who don’t. With every inhalation you kill over 100,000 skin cells…….scary huh!

Get Off Your Bottom People

The last of our healthy skin tips is to exercise. The reason being is that when you workout (simple as going for a bracing walk) you increase the oxygen supply to the skin. Your skin will become flushed leaving you with a healthy glow. Your skin contains toxins and exercise opens up pores and makes you sweat allowing your body to expel those toxins from the body.

In Conclusion

These are all healthy skin tips that can really make a difference. You don’t have to implement them all at once and make a drastic change to your lifestyle overnight.

You can implement one of these at a time and overtime your skin will look firmer, healthier and you will get your glow back. Take action today and healthy skin can be yours soon.

Skin Care Tips

Healthy Skin Care Tips and Advice – Keep Your Skin Youthful!

It’s no secret that everyone wants healthy skin. Not properly taking of it can lead to various complications like skin cancer, eczema, and psoriasis. But adopting a healthy skin care routine can be really simple, as long as you have the right game plan going in.

A big part of healthy skin care is giving your skin the attention it needs. This means using the right kind of skin care products to keep it healthy and vibrant. Here are some things you should think about when it comes to keeping healthy skin:

*Keep your skin moisturized. If you want healthy skin, you have got to make sure it stays hydrated throughout the day. This means drinking at least 8 glasses of water a day and using skin care products that contain potent natural moisturizers. I find that jojoba oil moisturizes my skin the best, and it also balances out human sebum (or the oils secreted by the skin.)

*Protect it against UV radiation. This is one of the most important parts to healthy skin care. UV radiation is the leading cause of skin damage, so make sure you apply a protective sunscreen or moisture if you know you’ll be under the sun for more than a half hour.

*Replenish oils lost throughout the day. Ever notice how much oil is secreted through your pores each and every day? Well healthy skin stays healthy if you replenish these oils each and every day with natural essential oils from nature. Some of the best essential oils are macadamia oil (the most luxurious oil) and grapeseed oil (creates an invisible barrier to retain moisture.)

*Keep it soft and smooth. Healthy skin is soft and smooth, so nourishing it with emollients like crodamol and shea butter will get them this way.

*Get rid of free radicals. These little buggers travel around your body and destroy skin cells like it’s their job. But potent antioxidants like CoQ10 and in manuka honey

will destroy free radicals deep down in the skin and keep it healthy and vibrant.

*Keep it looking young and age-free. This one is more of a pleasure than a need. Nothing makes you feel healthier than looking in the mirror and seeing youthful and healthy skin, am I right?

Surprisingly, when I got into using anti aging skin care products, I noticed that the higher quality ones contained ingredients that addressed pretty much all of these healthy skin needs.

So instead of buying individual products like moisturizer, oil rejuvenation cream, emollients, antioxidant rich creams, etc., I just have to use a few specific anti aging products. One day cream, one night cream, and eye gel, and a body cream gives me healthy skin around the clock. I just wish I knew this earlier!

Beautiful Skin

How To Get Healthy Skin Naturally – For Beautiful Skin, Try These 3 Simple Tips

I don’t know about you, but I think a healthy skin looks beautiful on everyone. By healthy I mean a skin with an even, natural color, a beautiful glow and only the signs of aging suitable for the person’s age.

The truth is, many people today do not have this kind of skin and are desperately looking for ways to get healthy skin. If you are one of these people, read on, I have a few of my best tips for beautiful skin listed below.

1. Eat fruit and veg – lots of them

There’s no way around it, your diet is the key factor when it comes to your skin health. To get healthy skin, you need to take a serious look on what you eat. In short: fruits and vegetables are good, meat and sugars are bad.

That’s because vegetables and fruit contain the vitamins and minerals your skin and your whole body needs to stay healthy and function properly. Meat and (refined) sugars are not needed by the body and usually end up clogging your digestive tract, and your poor body ends up trying to get rid of the rest through the skin. That’s not healthy, nor does it make your skin look nice. For beautiful skin, eat at least 3 portions of vegetables and two portions of fruit a day.

2. Watch what you drink

The people who ask themselves how to get healthy skin naturally usually already know they should be drinking more water. The question is, are they really following that advice, and what else are they drinking besides water. Are you really getting 8 glasses of water daily? And this does mean water, not soda, coffee or black tea.

One or two glasses of your daily water dose can be natural juices, but don’t go overboard on them. Herbal tea also counts towards the daily glass count, but all other drinks don’t, as they don’t really hydrate you (some even do the opposite). Only a well hydrated body can be healthy. To get healthy skin, make water your priority.

3. Natural skin care is the key

Take care of your health from within, but also remember to nourish your skin from the outside. If you want to get healthy skin, take a look at the skin care you are using. It should be completely natural, effective and thoroughly tested. Avoid skin creams with synthetic ingredients, as the long term effects of many of them haven’t been properly documented.

Also our plain logic tells us that because the skin is 100% natural, it will most likely to benefit from 100% skin care the most, don’t you think? Find skin care products that are suitable for your age, with effective moisturizing and (if required) anti-aging properties.

So there you have them, simple but not always so easy-to-follow consistently tips that can really help you get healthy skin. If you want to see what skin care products I recommend for beautiful skin, please visit my website, the link is just below!

Lumi H. Jais believes in taking good care of herself by healthy habits like a balanced diet, quality supplements and using the best natural skin care products, as she is passionate about maintaining her youthful appearance and beautiful skin.